Sunday, August 2, 2009
Attack the Day
OK, this is much better. I went to bed extremely early last night...around 8:00 pm...and slept off my foul mood. It's about 5:00 am now and it's much better. Maybe that's all I needed. Perhaps I should start getting to bed early more often. And getting up early. Now, I go attack the day.
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2 comments:
Oh good. I usually feel the worst at the end of the day. Sometimes it's better the next day, and sometimes, well . . . Anyway. Glad your hope has returned.
Lately, I try to get to bed a little earlier than I used to. I still wake up during the night and can't sleep, but at least I cram in an extra couple of hours of sleep. It seems to be helping me to deal with what is amounting to a considerable amount of stress. I think sleep is about the most important thing you can do for yourself when you're dealing with difficult situations.
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